Fermented Foods for Healthy Gut Flora

by Sudha Hamilton   We are not alone. In fact we are hosts to trillions of micro-organisms happily munching on our waste products and doing a sterling job within our digestive system. It may come as a bit of a shock to those of us with obsessive compulsive cleaning tendencies,  Continue Reading

Art of Coffee Making an Oral Fetish

The Art of Coffee Making by Sudha Hamilton I stand before my three espresso machines like a conductor before his orchestra. Two are gurgling out hot black liquid and one is issuing forth vaporous steam. The aroma is sweet and aromatic. My hands move swiftly to cease the flow on Continue Reading