Fermented Foods for Healthy Gut Flora

by Sudha Hamilton   We are not alone. In fact we are hosts to trillions of micro-organisms happily munching on our waste products and doing a sterling job within our digestive system. It may come as a bit of a shock to those of us with obsessive compulsive cleaning tendencies,  Continue Reading

Ageing Affects on Our Consciousness

by Sudha Hamilton Published in WellBeing Magazine “O, what a world of unseen visions and heard silences, this insubstantial country of the mind! What ineffable essences, these touchless rememberings and unshowable reveries! And the privacy of it all! A secret theatre of speechless monologue and prevenient counsel, an invisible mansion of Continue Reading

Wanted Wellbeing Dead or Alive

We live at a time when we wish to have the greatest wellbeing in the history of humanity. We are alive during a time of unprecedented new approaches to health and healing, when practitioners of pioneering wellbeing modalities are arriving, almost, daily. In this book I have collected my published Continue Reading