paper map of australia placed on wall Stuart Roberts robust defence of Robodebt

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In: economics, Older Stuff, politics

We are living at a time of rapidly rising costs of living driven by spiking inflation and its consequent interest rate increases. The economy is like a dog chasing its own tail right now. Those many Australians who live on the wrong side of the poverty line are sinking further into dire financial trouble. It is in light of these circumstances that it is important to have an understanding of the Wellbeing Budget. Conservatives have derided the concept as branded by hippy yippy fringe concerns and un-Budget like. The Budget, in their eyes, should be about cold, hard economic facts with no room for sentiment. The woman that the hard right despises most, Jacinta Ardern the NZ prime minister, has had a wellbeing Budget and that is proof of its unsuitability for them. Continue Reading

Sacred Chef dishes

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In: ageing, healing, health, nutrition, oral fetish, wellbeing

We are not alone. In fact we are hosts to trillions of micro-organisms happily munching on our waste products and doing a sterling job within our digestive system. It may come as a bit of a shock to those of us with obsessive compulsive cleaning tendencies,  that killing all the tiny invisible bugs is not a really good idea. Bacteria are all around us, within us and performing vital tasks for our health and the health of this planet.  Of course like everything in existence there are good and bad bacteria, not intrinsically bad but just bad for humans and probably quite good for something else. The good bacteria,  or gut flora,  are involved in a myriad of useful functions, like fermenting unused energy substrates, producing vitamins for us, preventing the growth of bad bacteria, producing hormones to help us store fats and improving our immune functioning.  If we did not have all these bacteria munching away our bodies would be unable to digest many of the carbohydrates that we consume, such as certain starches, fibres, proteins, and sugars like lactose. Studies with animals indicate that we may need to eat 30% more calories to maintain our stable body weight without the helpful presence of gut flora. The good bacteria transforms carbohydrates into short chain fatty acids and these are able to be processed by our cells into nutrition  and energy. Lactic and acetic acid are also produced by this saccahrolytic fermentation and they are used by our muscles. There are numerous other positive functions supported by good bacteria in our systems.Continue Reading

Kidney, organ png sticker, medical

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In: ageing, healing, health, therapy, wellbeing

In our western health culture the kidneys are perhaps one of the most invisible and possibly neglected bodily organs. These two vaguely bean shaped organs are located near our spine at the small of the back, just below the liver and spleen. Our kidneys matter. Responsible, in the main, for the removal of urea, mineral salts, toxins and other waste products from the blood, they are seemingly behind us and out of sight, out of mind. Perhaps their association with excreting waste has led to a lack of polite conversation about them over the years. The kidney is not, at this juncture in time, the somewhat sexy organ that the liver has been of late, with its infamous association with drugs, alcohol and partying. Traditional Chinese Medicine (TCM) however prescribes far greater influence for the kidneys upon our physical health and indeed our lives.Continue Reading

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In: ageing, book review, consciousness, identity, mind, therapy, wellbeing

by Sudha Hamilton Published in WellBeing Magazine “O, what a world of unseen visions and heard silences, this insubstantial country of the mind! What ineffable essences, these touchless rememberings and unshowable reveries! And the privacy of it all! A secret theatre of speechless monologue and prevenient counsel, an invisible mansion ofContinue Reading