Anxiety & Depression Influenced by The Microbiome

The human condition is not something many of us ponder until something goes wrong upstairs. Whether it be within our own psyche or that of a loved one mental illness can be a black hole of unknown dimensions adversely effecting lives. Things like anxiety and depression are often frightening due to their impact upon relatively unexplored realms. Our minds are vast repositories of memories, thoughts, feelings, and sensations (Florey, 2021). When things go wrong in our lives, we can slip into a scary world of dark shadows seemingly immune to the warmth of the sun. Beyond Blue reports that anxiety is the most common mental health issue in Australia, with one in four experiencing it at some point in their lives. Therefore, the idea that these frightening states can be influenced by the trillions of tiny creatures inhabiting our gut is immediately arresting and thought provoking.

Diabetes & Alzheimer’s Affected By Gut Microbiome: New Research

By Robert Sudha Hamilton There are two seriously debilitating conditions looming large over the Australian population, as they approach later middle age. Diabetes and Alzheimer’s disease are becoming increasingly common within our western communities around the globe. Their impact upon quality of life are considerable and in Alzheimer’s case decidedly Continue Reading

Sacred Chef Secrets and Recipes

Welcome to Sacred Chef secrets and recipes.. my collection of recipes and writings, gathered over a lifetime of cooking and teaching. What is the whole Sacred Chef thing? Well, what is more sacred than feeding the hungry and satisfying our body’s need for nourishment? Cooking, for me, is very much Continue Reading

Fermented Foods for Healthy Gut Flora

by Sudha Hamilton   We are not alone. In fact we are hosts to trillions of micro-organisms happily munching on our waste products and doing a sterling job within our digestive system. It may come as a bit of a shock to those of us with obsessive compulsive cleaning tendencies,  Continue Reading

Wanted Wellbeing Dead or Alive

We live at a time when we wish to have the greatest wellbeing in the history of humanity. We are alive during a time of unprecedented new approaches to health and healing, when practitioners of pioneering wellbeing modalities are arriving, almost, daily. In this book I have collected my published Continue Reading