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paper map of australia placed on wall

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Australia has set the bar too low, when it comes to societal expectations around things like civic responsibility. Decades of neoliberalism infecting our governments on both sides of politics has seen a huge slide in respect for the role of government in managing our social contract. The late Kerry Packer was lionised for his tough talk to the senate on tax minimisation and its merits in Australian life. We now face an impending tax revenue crisis, as corporations continue to dodge their taxation responsibilities through clever accounting practices. Wealthy Australians think that it is OK to avoid paying tax wherever they can. Packer told his audience that smart people don’t pay tax where possible and that government’s waste their money anyway. This has become an established narrative in the Aussie cultural canon.Continue Reading

Robert Sudha Hamilton

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Big question and the answer to this changes regularly. Right now, I am immersing myself in cosmology, biology and particle physics via Brian Cox and John Gribbin. I love to feel my mind being expanded by the ideas and knowledge within a book being shared with the reader. Recently, I have enjoyed Yuval Noah Harari, and Bruce Pascoe’s Dark Emu – I think that every Australian should read Dark Emu. Continue Reading

Sacred Chef dishes

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We are not alone. In fact we are hosts to trillions of micro-organisms happily munching on our waste products and doing a sterling job within our digestive system. It may come as a bit of a shock to those of us with obsessive compulsive cleaning tendencies,  that killing all the tiny invisible bugs is not a really good idea. Bacteria are all around us, within us and performing vital tasks for our health and the health of this planet.  Of course like everything in existence there are good and bad bacteria, not intrinsically bad but just bad for humans and probably quite good for something else. The good bacteria,  or gut flora,  are involved in a myriad of useful functions, like fermenting unused energy substrates, producing vitamins for us, preventing the growth of bad bacteria, producing hormones to help us store fats and improving our immune functioning.  If we did not have all these bacteria munching away our bodies would be unable to digest many of the carbohydrates that we consume, such as certain starches, fibres, proteins, and sugars like lactose. Studies with animals indicate that we may need to eat 30% more calories to maintain our stable body weight without the helpful presence of gut flora. The good bacteria transforms carbohydrates into short chain fatty acids and these are able to be processed by our cells into nutrition  and energy. Lactic and acetic acid are also produced by this saccahrolytic fermentation and they are used by our muscles. There are numerous other positive functions supported by good bacteria in our systems.Continue Reading

Kidney, organ png sticker, medical

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In our western health culture the kidneys are perhaps one of the most invisible and possibly neglected bodily organs. These two vaguely bean shaped organs are located near our spine at the small of the back, just below the liver and spleen. Our kidneys matter. Responsible, in the main, for the removal of urea, mineral salts, toxins and other waste products from the blood, they are seemingly behind us and out of sight, out of mind. Perhaps their association with excreting waste has led to a lack of polite conversation about them over the years. The kidney is not, at this juncture in time, the somewhat sexy organ that the liver has been of late, with its infamous association with drugs, alcohol and partying. Traditional Chinese Medicine (TCM) however prescribes far greater influence for the kidneys upon our physical health and indeed our lives.Continue Reading

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In: ageing, book review, consciousness, identity, mind, therapy, wellbeing

by Sudha Hamilton Published in WellBeing Magazine “O, what a world of unseen visions and heard silences, this insubstantial country of the mind! What ineffable essences, these touchless rememberings and unshowable reveries! And the privacy of it all! A secret theatre of speechless monologue and prevenient counsel, an invisible mansion ofContinue Reading